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Turning your mood around might be simpler than you think, but it doesn't always feel easy. Here are some ways to help you change course when your low mood is keeping you from the things you want to do.

When life hands you lemons...

Well here we are. Still. For many of us, this is the middle of week 6 or 7 of social distancing. Life as we once knew it is becoming a distant memory, and we are wondering when things will return to any semblance of normal. Or if they ever will.

Raise your hand if you've ever felt frustrated while trying to find a healthcare provider?

For the better part of 2019 I've been cooking up two new creations: my second human baby; a little boy that joined us in August, and a new business, one that has been a culmination of years of brainstorming and training.