We offer individual, family, and couples' counseling. Dr. Hoffman is in-network with most Anthem and Cigna plans, as well as Lyra Health, and if you have another insurance carrier, you may have out of network benefits that will cover a portion of the fees. Her therapy approach is informed by mindfulness- and acceptance-based therapies, including Dialectical Behavior Therapy (DBT) and Acceptance and Commitment Therapy (ACT) as well as Compassion-Focused Therapy (CFT). Specialties include depression, anxiety, women's issues (including Perinatal Mood and Anxiety Disorders), eating disorders, self-injury, health psychology, and adolescent issues. Dr. Hoffman is also available to help with life transitions, relationship difficulties, stress management, as well as many other mental health issues.
If you would like a presentation or training session on any number of topics within Dr. Hoffman's areas of expertise, she will work with you to put together a focused outline and presentation. She has experience speaking in front of audiences of all sizes on a diverse range of subject areas. Please see the "About" section of this website for a list of topics with which she has the most experience. If you are curious about something not listed, please contact us!
Many of us have trouble finding the time and energy to live a healthful lifestyle. We eat out of convenience and in response to cravings, we don't prioritize sleep and movement, and we are in a constant state of stress. Utilizing the most current information about living well, Dr. Hoffman will work with you or your group to create realistic goals toward building a more workable lifestyle, to increase mindful and intuitive eating, to learn about and manage stress effectively, and to generally treat your body and mind with kindness, giving it the nourishment it needs.
We will be hosting a number of drop-in groups and classes that will be free and donation-based. Classes might include a primer on Mindfulness, Sleep Hygiene Workshops, Developing a Self-Compassion practice, Bibliotherapy (like a therapy book club!), postpartum support, and more. Please visit our website regularly to find out our current offerings.
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Join us on Tuesdays from 11:30-12:30 for a virtual "Well Within" drop-in group that will cover a range of topics such as mindfulness, best sleep practices, nutrition for mental health, self-compassion, and more. Subject matter will be tailored to what participants want to learn about. Please e-mail firstname.lastname@example.org to register and for the meeting link.