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"Well Within" Group

Join us on Tuesdays from 11:30-12:30 for a virtual "Well Within" drop-in group that will cover a range of topics such as mindfulness, best sleep practices, nutrition for mental health, self-compassion, and more. Subject matter will be tailored to what participants want to learn about. Please e-mail lhoffman@heartworkrva.org to register and for the meeting link.


  • Date: 05/04/2021 11:30 AM
  • Location: Online Event